A "nordic," eccentric hamstring strengthening program has been shown to decrease hamstring injuries in 283 professional baseball players.

Effects of Implementing Nordic Hamstring Exercises for Semi-professional Soccer Players in Akershus, Norway

Read More

Video Lectures from Dr Shepard

Click on the below links to find out more

Labral Lesions of the Shoulder

Elbow UCL Reconstruction

Elbow Arthroscopy