In the News
A preventative, eccentric exercise program is shown to decrease the number of hamstring injuries in professional baseball players.
Orthopaedic Journal of Sports Medicine
A "nordic," eccentric hamstring strengthening program has been shown to decrease hamstring injuries in 283 professional baseball players.
Effects of Implementing Nordic Hamstring Exercises for Semi-professional Soccer Players in Akershus, Norway
Team USA made history on Sunday, beating China 3-1 (27-25, 25-20, 16-25, 26-24) and winning the first world championship gold medal for the U.S. Women’s program at the FIVB World Championship at the Mediolanum Forum in Milan.
A healthy Jack Savage has a great year for Servite. Fully recovered from off-season shoulder surgery, Jack Savage is dangerous.
The word out of Anaheim Servite is that linebacker Jack Savage is healthy, so watch out.
Five players from USC and one from UCLA were named first-team All-Pac-12 Conference, the conference announced Tuesday night.
Could Gavin Escobar be the Dallas Cowboys next big thing? Gavin Escobar has 5 TDs and is getting ready for the playoffs with the Dallas Cowboys.
Cowboys quarterback Tony Romo declared recently that tight end Jason Witten could be the best Dallas Cowboy ever.
Makenzy Doniak earns First Team All American Honors at UVA. Makenzy has scored 20 goals this year and leads UVA and the ACC.
Virginia women's soccer players Morgan Brian and Makenzy Doniak were named first-team All-Americans by the National Soccer Coaches Association of America on Friday.
The American Academy of Pediatrics reports that teenagers who do not receive at least 8 hours of sleep are more likely to be injured in sports activities.
Adolescent athletes who slept eight or more hours each night were 68 percent less likely to be injured than athletes who regularly slept less, according to an abstract presented Sunday, Oct. 21, at the American Academy of Pediatrics (AAP) National Conference and Exhibition in New Orleans.
Two years after knee surgery, Michael Cage Jr is one of the top basketball recruits in the country at Mater Dei HS
M.J. Cage is one of the top center prospects in the 2016 class. Here are highlights of Cage at the NBPA Top 100 Camp...
Makenzy Doniak starts this season where she left off last year. Makenzy opened the season with three goals and two assists as Virginia has jumped out to a 5-0 start following wins over Alabama and Samford this past weekend
Doniak's dancing feet on display for UVa women's soccer team
Logan Sweet running with the first team Wide Receivers at UCLAs mini-camp
USC received its ninth commitment for the 2015 class in Clayton Johnson (Anaheim, Calif. Servite) who committed at a noon announcement at his high school on Wednesday.
David Kruse named USA Gymnastics care coordiantor and lead team physician for men's gymnastics
Video Lectures from Dr Shepard
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